Not totally settled at this point, but could include things like
Osho’s Kundalini Meditation
The meditation is one hour long, with four stages.
First Stage: 15 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
Second Stage: 15 minutes
Dance … any way you feel, and let the whole body move as it wishes. Again, your eyes can be open or closed.
Third Stage: 15 minutes
Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.
Fourth Stage: 15 minutes
Keeping your eyes closed, lie down and be still.
Soft feminine Qi Gong
Come breath your being slowly and lovingly into the morning with soft, dancing qi gong working the five elements of Earth, Water, Fire, Air and Ether.
Music, yoga, pilates,Gi gong, mindfulness
Orgasmic morning meditation
Come – See – for yourself